What are vitamins and supplements? Why are supplements needed? healthybdshop
Vitamins and minerals are very important among the dietary elements for people. Even though we get these tables from our daily food, in many cases, there is a lack of vitamins and minerals due to poor dietary habits. Supplements are taken to fill this deficiency.
What are vitamins and supplements? Why are supplements needed? healthybdshop
Currently, there is a trend of taking vitamins and supplements due to the development of global health security. Athletes, pregnant women, elderly people and even ordinary people are taking supplements to improve their health. In this article, we will discuss in detail the importance of vitamins and supplements, their differences, rules of intake, and adverse reactions.
Types and functions of vitamins. Vitamins are of two types:
1. Fat-soluble vitamins:
These vitamins are stored in our body with fat or fat and remain effective for a long time.
Vitamin A: Helps in activity, skin brightness, and immunity.
Vitamin D: Helps in strengthening bone structure, helps in calcium absorption.
Vitamin E: Technology for skin and hair, acts as an antioxidant.
Vitamin K: Helps blood clotting, improves bone health.
2. Water-soluble vitamins:
These vitamins are water-soluble and can be absorbed by the body, so it is necessary to take the supplements.
Vitamin C: Increases immunity, energy for the skin, and acts as an antioxidant.
B-complex vitamins: Support energy, play an important role in the functioning of the nervous system.
Minerals and their functions. Various minerals or minerals are needed, which help the relationships to function properly.
Calcium: Helps in the formation of bones and cartilage.
Magnesium: Helps in muscle relaxation, helps in maintaining good heart health.
Iron: Helps in hemoglobin in the blood, prevents anemia.
Zinc: Increases immunity, protects the skin.
Why are supplements necessary?
Sometimes it is not possible to provide enough from our diet. It may be necessary to take some special vitamins and supplements.
Dietary factors: Deficiencies can occur due to busy lifestyles, fast food incentives, etc.
Vitamin requirements according to age: Children, adults, and the elderly have different vitamin requirements.
Supplements for pregnant women and the elderly: Folic acid and iron are needed during pregnancy, and calcium and vitamin D are essential for the elderly.
Choosing the right supplement. There are different types of supplements available in the market, but it is important to choose the right one
Supplement.
Pharmaceutical grade vs. dietary supplements Pharmaceutical-grade supplements are of higher quality and more effective. Dietary supplements are usually used as food supplements.
How to identify a good supplement?
Brand credibility
Scientific research
Are there any harmful ingredients
Precautions in using vitamins and supplements:
Although vitamins and supplements are beneficial for our health, excessive intake can be dangerous.
Overdose and side effects:
Excessive intake of vitamins A and D can cause poisoning.
Iron overdose can damage the liver.
Who is at risk?
Some supplements can be harmful to pregnant women and children.
Caution is needed for those with kidney or liver problems.
How to take it safely?
Consult a doctor. Determine the dosage as needed Global vitamin and supplement market The global vitamin and supplement market is growing rapidly. Currently, hundreds of companies worldwide are producing high-quality supplements. Popular brands and their effectiveness
Centrum
Nature Made
GNC
Herbalife
Optimum Nutrition
Market analysis and future trends
The supplement industry is expected to become a $300 billion market by 2025.
The demand for organic and natural supplements is increasing.
Conclusion:
Vitamins and supplements help fill nutritional gaps in the body, but it is important to take them correctly. When taken in the right amount, it improves health, boosts immunity, and increases performance. However, additional supplements should not be taken without consulting a doctor.
Taking necessary supplements along with a proper diet is very important for a healthy and well-structured lifestyle. Ensuring good health through proper nutrition should be our goal in the future.